Make a change now with a professional coach.

Fred Burgess - Coaching

What I offer:

• Fully personalised exercise programme.
• Fully personalised nutrition plan.
• In depth analysis of YOUR needs, goals & purpose.
• Weekly check ins.

Ongoing support throughout.

With over 21 years experience as a coach I will turn your life around.

We can struggle to fit in going to the gym to see a trainer with:

Travelling and working away with your job.

Trainers limited to working from a gym or studio.

Struggling with work life balance.

We will CONNECT online where ever you are as I am not limited to working from a gym or studio.

We will CONNECT at a time that will work for you.

This is the start of your journey making you accountable and embedding a sense of achievement.

From CONNECTION we can now take ACTION to change your life with:

Your personalised  exercise programme - Exercises designed specifically for you to get the change with your body that you deserve.

Your personalised nutrition plan - looking at putting in place a nutrition plan that you can understand and will work for you. 

In depth analysis looking at your needs, goals and purpose.

Embedding the focus to succeed and keep you on your journey.

Weekly check ins, to monitor you are on track.  

We can do 3 x 20 minute check ins or 2 x 30 minute checks ins.

I don't limit you to the traditional 1 hour check in, as this leaves too big a gap between check ins, for you to fall off track with your journey.

The RESULTS we will look at:

BODY COMPOSITION, checking on your weight along side your BMI (Body Mass Index) and your body measurement starting with your waistline.

CARDIOVASCULAR HEALTH, checking daily step counter, timed stand and walk assessment and general health analysis.

EATING PLAN ANALYSIS, checking food plan with food diary, daily hydration levels, alcohol consumption, processed foods, fruit/veg daily consumption, variables with complex and simple carbohydrates and energy levels.

In depth ANALYSIS of your needs, goals and purpose.

Checking you are on track with your needs specifically to fulfilling with what you need to improve with your life. 

Being on track to achieve daily, weekly, monthly and 6 monthly goals.

Checking the set up of your daily, weekly and monthly purpose keeps you visualising  and focusing on your journey.